Main Street Gym Service List

Classes

• Fitness Classes

  Class Prices - Non-Members: $12 per class; Members: No Charge. Classes included in membership.

  • Circuit Body Sculpting

    Resistance training with high intensity aerobic exercise. Challenging every muscle in your body as well as elevating your heart rate for peak performance.

  • Strength and Cardio

    A fun energetic and ever-changing workout for all! This class will challenge your balance, core and muscle endurance while building strength & flexibility.

  • Strength and Tone

    Strengthen and tone your body in a fun class using resistive weight training.

  • Body Shaper

    Fun Aerobic workout combining cardio and body sculpting with weights.

  • Zumba

    Combines Latin and International music with fun, calorie burning exercises.

  • Spinning

    Energetic indoor cycling workout that burns lots if calories and keeps your muscles in shape.

  • Kickboxing

    Kick punch and jab your way through this high energy class. Challenges your heart, lung and provides a full body workout. Advanced.

  • Boot Camp

    Boot camp is type of group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training.

  • Insanity Workout

    Cardio based Total Body Conditioning Program. Includes plyometrics, intervals of strength, power and resistive moves. Advanced.

  • Silver Sneakers

    Low impact/low intensity chair aerobic class for Senior Citizens to build strength, flexibility and improve balance.

  • Silver Sneakers Splash

    Fun Water Aerobic class to improve strength and endurance for senior citizens or people with a low fitness level who require low impact.

  • Silver Sneakers Yoga

    Yoga Class for senior citizens and people who have difficulty performing traditional yoga.

  • Yoga

    Yoga poses and movements to tone, strengthen, improve flexibility and improve balance and grace. Yoga helps relieve chronic stress and promotes full body relaxation. All levels of fitness and all ages welcome.

  • Aqua

    Water aerobics.

  • Advanced Aquatics

    High intensity water aerobics to build strength and improve cardiovascular fitness.

Senior Fitness

• Senior Fitness

  Exercise and activity promotes healthy aging for your body and mind. No matter what your current level of activity, you can start a senior fitness program that suits your health and lifestyle. Being active is one of the keys to a healthier and longer life. A regular exercise program can help you perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities. To help keep you fit and active, Main Street Gym offers specialized classes aimed specifically at the fitness needs of Seniors.

  • Silver Sneakers

    Low impact/low intensity chair aerobic class for Senior Citizens to build strength, flexibility and improve balance.

  • Silver Sneakers Splash

    Fun Water Aerobic class to improve strength and endurance for senior citizens or people with a low fitness level who require low impact.

  • Silver Sneakers Yoga

    Yoga Class for senior citizens and people who have difficulty performing traditional yoga.

Personal Trainers

• Personal Trainers

  A personal trainer can be an enormous benefit in attaining your fitness goals. Our personal trainers are qualified, experienced, and affordable. Here are a few of the things they can do for you:

  • Motivate

    One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

  • Create an individual program

    If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

  • Make your workout efficient

    Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

  • Improve your technical skills

    If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

  • Workout safely

    A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

• Jill Guerber - Personal Trainer

  • Having grown up in Southern California, I've always had a passion for exercise and fitness in almost any form!

    From mountain biking, soccer, hiking, roller blading; or just shooting hoops with the kids, we were always an active family. Seeing the positive impact exercise had on my kids, I decided to become an elementary school physical education coach. As far as I was concerned, this was a dream job; I got to spend every day doing what I loved while making a positive difference in someone's life. My decision was an easy one; fitness was something that would become my career.

  • I received my personal training certification through the American Fitness and Aerobics Association

    followed up by certifications from The Cooper Institute in Biomechanics of Resistance Training and Fitness Specialist for Older Adults; plus certifications in Pilates, Kickboxing and BOSU Integrated Balance Training. My strength training programs are based on balance and core strength; and are custom designed to meet my client's needs. And since horseback riding is my passion and free time activity, I also design fitness programs for riders.

  • I believe that a healthy lifestyle is more than just a choice; it's a necessity!

    Life has too much to offer to not be in shape to enjoy every moment. You look better, think more clearly, feel more self confident, have more energy to do the things you enjoy…why have it any other way? Get up, fuel up, get out and get moving; but most of all, have fun! Call me to schedule personal training to get in shape. (818) 681-0605.

• John Wilson - Personal Trainer

  • John Wilson is a Cooper Institute Certified Personal Trainer.

    As a Personal Trainer, John specializes in weight loss programs, athletic training, custom training routines based on your fitness assessments, and setting nutritional guidelines.

  • John enjoys challenging and encouraging his clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.

    As your trainer, John will take your health and wellness personally, working with you to help achieve all of your fitness goals. With your determination and dedication, you can make anything happen. 972-825-2600.

Massage Therapy

• Massage Therapy

  Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into. Massage can also help specifically address a number of health issues. Bodywork can.

  • Decreased anxiety

  • Enhanced sleep quality

  • Greater energy

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

• Bodywork can

  Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow-the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ-the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins-amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

• Ron Johnson

  NCTMB, LMT, BA, AS, AA. If you would like to make a massage appointment with Ron, you can call him at 972-351-2261.

  • Massage at Main Street Gym is performed by Ron Johnson, NCTMB, LMT, BA, AS, AA.

    Ron is bodywork and massage practitioner who is Nationally Certified in Therapeutic Massage. He studied 23 modalities at Utah College of Massage, where he received his degree to practice massage therapy. Ron has been a practicing massage therapist for 18 years. Throughout his career, he has been closely associated with chiropractic and therapy practices, practicing medical massage. He has experience with many different muscular conditions.

Fitness Tracker

• Fitness Tracker

  • Track your progress to reach your fitness goal

    Our FREE Fitness Tracker Program is available to all members. This program helps members track their weight loss and fitness progress. Our trained staff takes your initial weight, body fat and girth measurements which are entered into our gym software program. You get a friendly monthly reminder when you check in that your re-measurements are due. At your request we can print quarterly or semi-annual progress reports

Child Care

• KidsCare

  child care while you workout

  • Just because your kids come first doesn't mean your fitness has to come last.

    Main Street Gym offers KidsCare child care services so your kids can have safe, supervised fun while you achieve your fitness goals.

  • Our KidsCare attendants will closely supervise your children at all times while they play games, watch movies, color, play with toys, and meet new friends.

    Our staff can easily page you in the club if needed. All KidsCare attendants are CPR certified and go through special child care training that includes monitoring children, safe play, disciplining, sanitizing, and child secure check in/out.

  • Meanwhile, you'll get the exercise you need - and some well-deserved "me" time.

    We'll focus on the kids while you focus on working out.

• Prices

  • You can add a KidsCare membership to your gym membership at any time.

    Monthly fees (up to 90 minutes)	$25.00
    Monthly fees (up to 120 minutes)	$35.00
    Monthly fees (offers drop-in)	$12.00

• Policies

  • All employees working in the KidsCare program go through training to include monitoring children, safe play, disciplining, sanitizing, and child secure check in/out.

    All employees must have a current CPR certification to include treatment of children

  • Criminal background checks are performed on all KidsCare attendants.

    Main Street Gym staff employees that may have any contact with the children in the KidsCare area must have a criminal background check on file.

  • The parent who signs the child in is the ONLY one who can sign that child out.

    A parent may designate an alternate person to pick up the child by giving written permission. This person must show identification.

  • The KidsCare area is sanitized regularly and frequently throughout the day.

    All tables/benches/chairs and toys are disinfected with an environmental safe disinfectant.

  • All children are monitored closely for safe play.

    No climbing is allowed on chairs/tables.

  • Parents may provide child with a closed drinking container/bottle of water, milk or juice.

    Each child's drinking container must be labeled with the child's name. Food will not be allowed in consideration that some children may have food allergies.

  • The maximum time a child can be kept in KidsCare is 90 or 120 minutes, depending on your KidsCare membership type.

    There is an additional $1 fee for each minute a child is not picked up after the 90- or 120-minute period.

  • Parents will be notified if their child becomes ill and the parent must take the child immediately.

    Sick children are not allowed in the KidsCare area.

  • Main Street Gym will not administer medication.

  • KidsCare staff will not change diapers or assist small children in using the restroom.

    If the child requires restroom assistance the parent will be called.

  • Children must wear socks/shoes at all times.

  • Children between the ages of 15 months and 5 years are eligible to participate in the KidsCare program

  • KidsCare hours of operation

    are Monday - Friday: 8:00 am to 12:00 pm, Monday - Thursday: 4:00 pm-7:30 pm, Saturday: 8:00 am-11:00 am.

Membership Benefits

• Membership Benefits

  • Main Street Gym is the most comprehensive training and workout center in Midlothian.

    We are proud to offer you everything you need to meet your fitness goals, as well as extra benefits that make your workout experience the top ranking in Midlothian.

• First-Class Weights & Machines

  • Free Weights / Benches

  • Pin- and Plate-Loading Machines

  • Life Fitness Circuit Machines

  • Hammer Strength

  • Free Motion

  • Treadmills

  • Stationary Bicycles

  • Elliptical Runners

  • Stair Climbers

• Unlimited Free Fitness Classes

  • Circuit Body Sculpting

  • Strength and Cardio

  • Strength and Tone

  • Body Shaper

  • Zumba

  • Spinning

  • Kickboxing

  • Boot Camp

  • Insanity Workout

  • Silver Sneakers

  • Silver Sneakers Splash

  • Silver Sneakers Yoga

  • Yoga

  • Aqua

  • Advanced Aquatics

• Featured Services

  • Child Care

    Just because your kids come first doesn't mean your fitness has to come last. Main Street Gym offers child care services so your kids can have safe, supervised fun while you achieve your fitness goals.

  • Indoor Lap Pool

    Get a low-impact workout that develops a variety of muscle systems throughout your body and builds cardio-respiratory fitness in our indoor lap pool.

  • Indoor Walking Track

    Walking is important to your health. Now you can do it on our indoor walking track. Our track offers a safe, secure, and air-conditioned option to trim your waistline and improve your health.

  • Fitness Tracker

    Meet your fitness goals with our free Fitness Tracker. We weigh and measure you regularly and record the results so you can track your progress over time.

  • Weight Loss Programs

    Get motivated and stay motivated with our in-gym Biggest Loser competitions.

  • Personal Trainers

    A personal trainer can be an enormous benefit in attaining your fitness goals. Our personal trainers are qualified, experienced, and affordable.

  • Massage Therapy

    Massage can improve overall health, enhance fitness training, reduce pain, aid in rehabilitation, and promote relaxation..

Membership Rates

• Membership Rates at Main Street Gym

  At Main Street Gym, we know that all relationships are different. That's why we offer three different membership payment plans. Want to save money? You can choose to pay for your membership annually and save 20%. Looking for less of an investment, but still like a bargain? Sign up for our monthly bank draft plan and you still save more than 10%. Afraid of commitment? That's okay. We offer a contract-free, month-to-month membership. More Ways to Save: Main Street Gym loves Midlothian. We are a family owned and operated business that has been here since 2003 - heck, that's before Main Street was called Main street. (Remember when it was just called Highway 287?) . We can't think of any other place where we would rather live, play, and do business. As a thank you to all the people who work so hard to make and keep Midlothian a great city, we offer the following discounts: MISD employees, college students, and active and retired military receive a 15% discount. Senior citizens receive a 20% discount. Initiation fee for all memberships, except Additional Members: $40.00.

  • Month-to-Month

    Regular	$45.00
    Military / College Student / MISD	$38.25
    Senior	$36.00

  • MTM Additional Member

    Regular (Add)	$32.00
    Military / College Student / MISD (Add)	$27.20
    Senior (Add)	$25.60

  • MTM Family (4 or more members)

    Regular	$115.00
    Military / College Student / MISD	$97.75

  • Bank Draft

    Regular	$40.00
    Military / College Student / MISD	$34.00
    Senior	$32.00

  • Bank Draft Additional Member

    Regular	$25.00
    Military / College Student / MISD	$21.25
    Senior	$20.00

  • Bank Draft Family (4 or more members)

    Regular	$95.00
    Military / College Student / MISD	$80.75

  • Yearly Prepay Save 20%!

    Regular	$432.00
    Military / College Student / MISD	$367.20
    Senior	$345.00

  • Yearly Additional Member

    Regular	$270.00
    Military / College Student / MISD	$229.50
    Senior	$216.00

  • Yearly Family (4 or more members)

    Regular	$1026.00
    Military / College Student / MISD	$872.10